And there are some health conditions that increase the risk of health complications from magnesium supplements. In severe cases, it can cause breathing to slow, and the heart to beat irregularly. However, if you take too much, you may experience: In general, magnesium at recommended amounts is safe. What are the side effects of taking magnesium for constipation? In cases of severe constipation, it may take longer. You may see results as soon as 30 minutes, but it may take up to 6 hours. And for smaller kids who may not drink a lot, magnesium hydroxide will likely be the best choice.ġ of 6 How long does it take for magnesium to help me poop?įor most people, magnesium starts working when it reaches the bowel. For children, the liquid formulations of magnesium hydroxide or magnesium citrate may be easier to swallow. If you’re still trying to decide the right magnesium formulation for you, the easiest supplement to take is usually magnesium oxide in a pill form. This can be taken all at once, or divided throughout the day.Ĭhildren between 6 and 11 years old: The dosage ranges from 3 oz to 7 oz.Ĭhildren between 2 and 5 years old: The recommended dosage is 2 oz to 3 oz a day. So even if it tastes better than other forms, it can still be hard to get down.ĭosage: The dosage for this form varies by age:Īdults and children older than 12 years: The recommended dosage is 6.5 oz to 10 oz each day. Some people say it tastes like carbonated soda.Ĭons: It can be a large volume of liquid to drink. Pros: It’s easy to find, and it can be mixed with other liquids (like juice) to make it taste better. Magnesium citrate is another liquid form of magnesium that comes in a bottle. But a typical dosage is 2 to 4 teaspoons of salt dissolved in 8 oz water taken once or twice per day. Pros: Since some mineral waters naturally contain magnesium sulfate, some people consider it a more natural way to supplement magnesium.Ĭons: It’s more difficult to find in an oral form in the U.S.ĭosage: This depends on the product because it comes in different strengths. But it can be found in certain mineral waters and can help with constipation. Unlike in other countries, it’s not readily available in an oral form. Magnesium sulfate is better known in the U.S. The dosage for children 6 to 11 years old is half that amount - 15 mL to 30 mL a day. This can be divided into 2 or 3 doses over the course of the day. For adults (and children 12 years and older), the dosage is generally 30 mL to 60 mL each day. And similar to magnesium oxide, there’s a risk of magnesium toxicity.ĭosage: Each 15 mL of liquid contains 1,200 mg of magnesium. And because it’s available in a chewable tablet and liquid, it may be a better option for children or people who don’t swallow pills easily.Ĭons: For some people, the taste is very unpleasant. Magnesium hydroxide is the liquid form of magnesium oxide, and is better known by its name “Milk of Magnesia.” It also comes as a tablet and chewable tablet, though this is less common. But many people take it 2 to 3 times a day. For some people, 1 tablet a day is enough to relieve constipation. For this reason, people with abnormal kidney function or kidney disease shouldn’t take it.ĭosage: It typically comes in a 400 mg tablet. And because it stays in the gut more than other formulations, it decreases the risk of developing dangerously high levels of magnesium in the blood.Ĭons: It can still cause high levels of magnesium in the blood, especially if taken over a long period of time. Pros: It’s less expensive than other types of magnesium. Magnesium oxide comes in the form of a powder or capsule. Let’s take a look at the different options. They can come in the form of a liquid or tablet, and some are absorbed better than others. Magnesium supplements are easy to find over the counter. What is the best type of magnesium for constipation? There are several formulations of magnesium supplements out there, and it helps to know the difference when it comes to treating constipation. But people have been using it for constipation for centuries. People take magnesium these days for many different reasons, from heart health to migraine relief. This is sometimes called an “osmotic effect,” and it’s why magnesium can be an effective laxative. This draws water into the bowels, which helps keep things moving. When you take magnesium supplements, much of the mineral stays in the gut. How does magnesium help with constipation? Let’s take a look at how magnesium can treat constipation, and what you should know before you try it. In the right form and amounts, magnesium can also help your bowel movements stay regular. It’s needed for over 300 different bodily functions - from muscle relaxation to maintaining a steady heartbeat. It’s important in helping the body work properly. Magnesium is the fourth most common mineral in the body.
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